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A simple way to keep an eye on your day.

Levelday helps you track calories, protein, water, and the metrics you choose. Download it now on the App Store or Google Play, or keep checking progress from the web.
The basics are ready first.
Calories, protein, and water are already there, so you can start logging on day one.
Lock in your progress.
Finish the day by locking your metrics, keeping progress final until tomorrow starts clean.
Save the entries you repeat.
Shortcuts keep repeat meals and daily habits from becoming the same manual entry again.
Features
Set up the tracker around the numbers you actually check.
Start with calories, protein, and water, then add the fields that matter for your day.
Track
Calories
1,640 logged
Protein
118g logged
Water
7 cups logged
The basics are ready first.
Calories, protein, and water are already there, so you can start logging on day one.
Lock
Evening review
Done
Progress lock
Today
Tomorrow
Fresh start
Lock in your progress.
Finish the day by locking your metrics, keeping progress final until tomorrow starts clean.
Log
Lunch
+520 cal
Protein add
+32g
Water refill
+2 cups
Save the entries you repeat.
Shortcuts keep repeat meals and daily habits from becoming the same manual entry again.
Benefits
A quick daily check-in for food, water, and the rest.
Open Levelday, update a few numbers, and see what is still left for today.
All metrics
Linked shortcuts
Routines
Reports
Unlimited history
Data export
Meal text
Food photos
Check today at a glance.
The home tracker shows what you have logged and what is still left. Adjust a number and get back to your day.
Daily view
Pricing
Begin free. Upgrade once when you want more room.
Pro unlocks deeper tracking tools and settings. Analyze unlocks food and photo nutrition breakdowns.
Core
A focused tracker for the default daily metrics.
$0
to start
Core daily tracks
Calories, protein, and water are ready on day one.
Daily goals
Set the targets that fit your routine and adjust them anytime.
Manual entries
Log quick updates without rebuilding every meal.
Account sync
Keep your tracker available across signed-in sessions.
Pro Lifetime
More tracks and tools for people who want a fuller log.
$29.99
$19.99
one time
All metrics
Track nutrition and custom metrics without extra setup.
Linked shortcuts
Log linked updates across tracks in one tap.
Routines
Schedule saved foods, shortcuts, and metric entries.
Reports
Weekly and monthly rollups with charts.
Unlimited history
Keep your daily tracking history beyond the free limit.
Data export
Download a copy of your tracking history when needed.
FAQ
Calories, protein, and water are included from the start. Pro adds more nutrition fields and custom metrics, so you can focus on the numbers you check most.
No. You can log totals, quick changes, or saved shortcuts when that is all you need.
Yes. Goals, units, enabled metrics, and shortcuts can all change as your routine changes.
No. Levelday is a tracking tool. It does not provide medical, dietary, fitness, or nutrition advice.
Levelday stores entries so it can save progress, show history, restore your account, and support widgets and sync. Your wellness data is not sold or used for targeted ads.
Levelday is a daily tracker from Proven Form for people who want a lighter way to keep tabs on their routines.
Copyright 2026 Proven Form, LLC
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A Proven Form product