| Daily calorie tracking | Starts with calories active by default, with a daily view that shows what is logged and what is left. | Tracks calories through a detailed food diary with search, barcode scanning, and nutrition data. |
| Protein and water | Protein and water are default tracks, with dedicated widgets available. | Supports protein, water, macros, and broader nutrition tracking inside the diary. |
| Micronutrients | Plus adds selected nutrition fields like added sugar, caffeine, calcium, cholesterol, fiber, net carbs, potassium, sodium, total sugar, and custom metrics. | Emphasizes detailed vitamin, mineral, nutrient, and compound tracking. |
| Food database | Plus includes provider-backed food lookup for searching foods, reviewing servings, and logging matching metrics. | Emphasizes accurate food data, verified branded foods, and nutrition data from trusted sources. |
| Barcode scanning | Focuses on food lookup, freeform meals, camera food analysis, and supported nutrition label analysis. | Promotes barcode scanning as part of its food logging workflow, including on the free plan. |
| Repeat logging | Uses shortcuts, linked shortcuts, and routines to make repeated entries faster. | Supports copy and paste, meals, recipes, multi-select, and Gold repeat items. |
| Reports | Plus includes weekly and monthly rollups, longer history, and data export. | Offers nutrition reports, charts, and Gold custom charts for deeper analysis. |
| Custom setup | Lets you tune goals, units, reset times, and visible metrics so the tracker stays focused. | Supports custom targets, diets, charts, biometrics, meals, recipes, and detailed diary settings. |
| Daily feel | Built around a quick check-in: adjust a number, tap a shortcut, or glance at a widget. | Built around precision nutrition logging, food data, and analysis. |